Getting the foundations right
James passionately believes in fuelling the body with foods that will improve your quality of life.
There’s no such thing as a secret weight loss pill, or a magic ‘skinny tea detox’ that will transform your body overnight. And supplements are only beneficial if used correctly alongside a good eating regime.
The foundations of any quality exercise routine and of your overall health relies on you getting quality, nutrient-dense, foods which will enable you to feel and function at your best.
The best diet is one that you can stick to for the rest of your life