TRAINING

James will conduct a personalised fitness consultation and assessment, where he will determine your health goals, consider any medical conditions or injuries and your fitness starting point.

 

Based on your assessment results and training requirements he will develop a plan so you can begin your health and fitness development journey. You can choose from any of James’ four plans:

JN Online Coaching

 

Timeframe

30-minute coaching session, as required

How it works

No Equipment, no gym? No problem. Join James for one of his online 30-minute sessions, break a sweat and get fit, healthy and strong.

 

Plan includes

  • One-on-one training 

  • 30-minute fitness sessions, hosted on Zoom

JN one-on-one coaching

Timeframe

30-minute coaching session, as required

 

How it works

Join James for his one-on-one personal training sessions at Flex Fitness, Auckland CBD. Use your session with James to learn new techniques and exercises to complement your own training goals. 

 

Plan includes

  • One-on-one personal training sessions, as you need them

  • 30-minute or 60-minute sessions held at Flex Fitness gym, Auckland CBD

 

This plan will suit you if you

  • Want a refresher session with a personal trainer

  • Want to learn some new exercises, optimised to your body type

  • Would like to see what the full JN programs might be like

  • Need help with motivation at the gym

One-off JN Training Plan

Timeframe

4 weeks

 

How it works

This plan is customised to you and your goals whether it be fat loss, toning, body-building preparation or muscle gain. James will prescribe you the most efficient training program to help you reach your goals so that you can use these at the gym or wherever you prefer to exercise.

 

This plan should only be followed for four weeks maximum before an update is needed.

 

Plan includes

  • 3-6 weights training plans based on your goals

  • A plan tailored to your needs (including any health or injury considerations)

  • Nutritional advice

  • One-on-one coaching with James Nimmo, including 24/7 email and online support for tips and emotional/motivational support

 

This plan will suit you if you

  • Want a one-off plan without any follow ups

  • Want to get fit, healthy and strong

  • Want one-on-one personal training in your preferred environment (home, gym or outdoors)

  • Need a personalised exercise and nutrition plan that takes into consideration your unique needs (i.e. health-related, injuries)

JN Total Transformation Package

Timeframe

12 weeks 

 

How it works

You will be asked to fill out a detailed questionnaire so that James can get to know you better. It will include questions about what your goals are so James can tailor your programme to best suit your needs.

 

Your fitness plan will be progressive and will challenge you each week that passes. Your overall fitness will improve and you will become stronger, whilst never feeling bored or under-challenged. Eventually, you will feel the benefits of quality exercise and diet which will transform your body and mind so that you will remain healthy, fit and strong.

 

Progress photos are highly encouraged with the JN Total Transformation Package, so you can track your progress and look back on your amazing journey. 

 

Plan includes

  • Your own personalised program, which will be designed within 7 days. You will receive detailed instructions of how the program works, via email

  • Personalised nutritional advice

  • Monthly updates to keep you on track towards your goals.

  • Personalised strength training

  • If appropriate, a HIIT cardio or cardio program designed to get you fitter/ leaner/stronger (whatever your goal may be!)

  • One-on-one coaching with James Nimmo, including 24/7 email and online support for tips and emotional/motivational support

 

This plan will suit you if you

  • Want a fully guided 12-week transformation

  • Want to get fit, healthy and strong

  • Need a personalised exercise and nutrition plan that takes into consideration your unique needs (i.e. health-related, injuries)

  • Want one-on-one personal training in your preferred environment (home, gym or outdoors)

Whichever plan choose, James will be there to support you along the way.